Category Archives: Uncategorized

Meal prepping is one of the things that can make or break keeping to a diet. It can help keep you on track by taking the decision making process out by all of your food already being prepped and ready to go. There is nothing more convenient in the morning than waking up and notContinue reading “Meal Pepping Done Right!”

When people think about losing weight and being healthy they typically think about jumping on a “fad” diet to lose weight quickly or running yourself into the ground with cardio to burn calories. Both of these have to run in conjunction with each other because if you want to exercise you have to fuel yourContinue reading “Why Your Diet is Crucial”

Bringing exercise into your existing schedule can be tough when you first think about it. Typically the problem isn’t actually a lack of time in the day but rather altering your habits to fit something else in. For instance I have always had the time in the day to workout but instead of getting upContinue reading “Bringing Exercise Into Your Daily Routine”

Documenting your journey to a fit life, whether through writing it down or through pictures is not the easiest thing to do. You sometimes forget or you may be too shy or embarrassed to take the pictures and put them out there to the world. you’re not alone! Both of these were true for me.Continue reading “Documenting Your Journey”

One of the hardest things to do when you start working out is to stay motivated. Small things can get in the way and throw your schedule off or you can fall into a slump and get discouraged over feeling bloated one day due to eating something you shouldn’t have eaten. You have to findContinue reading “Find What Motivates You!”

Be yourself; Everyone else is already taken. — Oscar Wilde. What defines you? What makes you who you are? For me it is my family. I have a wonderful wife and a 2 1/2 year old daughter with another little one on the way which we actually find out the gender of this coming friday.Continue reading “My Fitness Journey”